Losing Weight Vs Maintaining a Balanced Diet
Let’s face it, we all want to lose weight and get in the best shape of our lives. When you’re overweight or even obese, it can be difficult to feel good about yourself. There are also a number of health effects that come with having a higher BMI, which include heart issues, type two diabetes and a myriad of mental health disorders such as anxiety, depression and lethargy. Keep in mind that your hormones are stores in the layer of fat on your body, so a hormonal imbalance is common among those who are overweight and obese.
Unfortunately, a good majority of people try to lose weight as quickly as possible to get down to that perfect physique. You might go on a crash diet where you’re only allowed a certain amount of calories a day or you might buy prepackaged frozen dinners to reign in your caloric intake for the day. While these methods certainly help with weight loss, they won’t help in terms of long-term happiness and weight maintenance. In fact, most people who crash diet and lose weight quickly regain everything that they lost within a five year period.
What Eating Healthy Can Do
One of the best ways to lose weight is to adopt a healthy eating habit. The better that you eat, the happier you’ll feel and the more weight that you’ll lose. Instead of striving for the perfect weight, you should be striving to clean up your diet and consuming healthier foods that are rich in vitamins, nutrients and antioxidants. This doesn’t mean you should be eating a salad for every meal, but you should be making better choices that govern the way that you’ll both look and feel.
Eating healthy is important because of the amount of nutrients and vitamins you’ll be consuming on a routine basis. A good majority of people are vitamin deficient because of the western diet. Fast food, quick snacks and prepackaged foods are devoid of any nutrition, which is what humans utilize to get most of their vitamins. Taking a daily multivitamin may not be enough, as it isn’t readily absorbed by the body as it would be when getting it through food alone. These vitamins and nutrients are crucial for both physical well-being and mental well-being.
The Problem with Quick Weight Loss Diets
One of the major issues with quick weight loss diets is that they literally starve the body into losing weight. Sure, who wouldn’t want to lose 15 pounds in a month? However, utilizing this method is setting yourself on the road to failure. Not only are you depriving your body of nutrients, but it’ll be easier to regain the weight over time. Plus, losing weight too quickly can disrupt the delicate hormone balance within the body, especially if you continually lose and regain the same weight over the course of several years.
The Skinny Myth on Feeling Instantly Happy
If you’re overweight or obese, you might assume that all of your problems will go away the minute that you reach your goal weight. Let’s say that you’re an anxious person and feel that your anxiety problems are a result of being overweight. You might assume that once you lose weight, you’ll be free of all anxiety issues and can get off your anxiety medications, only to find out that you still have to see your therapist even when you’ve hit your goal weight.
The hard reality is that being skinny won’t erase all of your problems. Yes, it will help you when walking around and reducing the chances of developing certain diseases, but it’s not going to be an instantly happy fix. You will probably feel ecstatic once you hit your goal weight, but it’s a short-lived victory once you realize that you’re the same person but in a smaller body. The real way for you to get happy is to clean up your diet and make nutrition a priority in your life. When you focus more on healthy choices rather than weight loss, you’ll find that it makes you happier long-term.
While there are lots of ways for you to lose weight, a balanced diet rich in nutrients and vitamins will help you to feel great about yourself and assist you in achieving your long-term weight loss goals. Instead of going on a crash diet that involves prepackaged foods and hours worth of exercise a day, consider balancing your food intake and making healthier choices. While it might be a slower and longer journey, it will be easier for you to maintain over the course of time so that you are able to truly adapt to the lifestyle changes you’ve made and incorporate them into your everyday routine. Being skinny is great when you’ve reached that goal weight using healthy and sustainable methods.